🌶️ Spicy Oven Cauliflower “Wings”

Crispy, spicy, oven-baked cauliflower wings — perfect jab fried wings ka dil kare, lekin kuch halka aur plant-based chahiye ho.

Spicy oven baked cauliflower wings served with dipping sauce
Spicy oven baked cauliflower wings served with dipping sauce

A Little Backstory

Cauliflower kuch saal pehle tak sirf ek simple sabzi samjhi jati thi. Aaj ye pizza crust se le kar “wings” tak har jagah hai.
Sach kahun to har version kaam ka nahi hota — lekin ye recipe tested hai.

Oven-baked hone ke bawajood, ye wings:

  • bahar se crispy

  • andar se soft

  • aur spicy sauce ke sath bohot addictive hoti hain

Raw Preparation

Cauliflower florets coated in seasoned batter before baking
Cauliflower florets coated in seasoned batter before baking

Why You’ll Love These Cauliflower Wings

  • 🔥 Deep fry nahi — oven baked

  • 🌱 Vegetarian / vegan friendly

  • 🍽️ Snack, appetizer ya party food

  • 🌶️ Spice apne taste ke hisaab se adjust ho jata hai

Recipe

Spicy Oven Cauliflower “Wings”

Servings: 4
Prep Time: 15 minutes
Cook Time: 35–40 minutes

🥦 Ingredients

For the Cauliflower

  • 1 large head cauliflower, florets mein cut

  • ¾ cup all-purpose flour

  • ¾ cup water ya plant-based milk

  • 1 tsp garlic powder

  • 1 tsp paprika

  • ½ tsp black pepper

  • ½ tsp salt

For the Spicy Sauce

  • ⅓ cup hot sauce

  • 2 tbsp melted butter ya vegan butter

  • 1 tbsp olive oil

  • 1 tsp honey ya maple syrup

  • ½ tsp chili flakes (optional)

Baking in Oven

Cauliflower wings baking in oven on parchment lined tray
Cauliflower wings baking in oven on parchment lined tray

👩‍🍳 Instructions

  1. Oven ko 220°C / 425°F par preheat karo. Tray par parchment paper bicha do.

  2. Bowl mein flour, water, garlic powder, paprika, salt aur pepper mix karke smooth batter bana lo.

  3. Cauliflower florets ko batter mein dip karo aur excess drip hone do.

  4. Florets ko tray par ek layer mein spread karo.

  5. 20 minutes bake karo, phir flip karo.

  6. Dobara 15 minutes bake karo jab tak golden aur crispy ho jayein.

Sauce Time 🔥

  1. Hot sauce, melted butter, olive oil aur honey ko mix karo.

  2. Baked cauliflower ko sauce mein toss karo.

  3. Wapas tray par rakh kar 5–10 minutes aur bake karo jab tak sauce set ho jaye.

Final Dish / Close-up

Crispy spicy cauliflower wings ready to serve with dipping sauce
Crispy spicy cauliflower wings ready to serve with dipping sauce


🍽️ Serving Ideas

  • Ranch ya garlic dip ke sath

  • Celery sticks ke sath

  • Wraps ya burgers ke andar

  • Upar se green onions ya sesame seeds

💡 Helpful Tips

  • Extra crisp chahiye? Batter thora thick rakho

  • Last 5 minutes broil mode use kar sakte ho

  • Air fryer mein bhi ye recipe bohot achi banti hai

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